Supplements You Can Add to Everyday Food and Drinks

Whole foods are undoubtedly the healthiest source of nutrients required for excellent health. But if you’re not regularly eating healthy, well-balanced meals, you may fall short in essential vitamins, proteins, or minerals like magnesium and calcium. Factors like your age or genetics may leave you with nutritional deficiencies even when you’re eating healthy every day. Fortunately, these dietary supplements offer the key nutrients lacking in your daily diet.

Collagen Powder

Collagen is a necessary nutrient as it provides structure for important body parts, including bones, muscles, and skin. From the absorption of nutrients and transportation of oxygen to improving immunity and building muscle mass, many biological functions in your body depend on the essential amino acids in this protein.

How you consume your hydrolyzed (powder) collagen is up to you. You can mix the powder with water or juice and drink it. Because the powder dissolves in hot and cold liquids alike, many people bake and cook with it.


Grab a spirulina supplement for a taste of one of the oldest aquatic nutrition sources. The marine algae pack in protein and are a rich source of beta-carotene, which offers antioxidant properties. Adding spirulina to your diet provides various minerals and an essential amino acid needed for optimal health.

The supplement is available in various forms, such as flakes, powder, and tablets. You could prepare a healthy fruit smoothie and add some spirulina flakes. It also pairs well with tea, coffee, or nut milk.


Another aquatic source of nutrition, chlorella, boasts multiple health benefits. Eating chlorella may promote antibody production, boosting your body’s ability to fight infection. Like spirulina, this freshwater algae is about 60 percent protein. Moreover, it includes all nine essential amino acids, making it a complete protein.

If you enjoy cooking, try adding chlorella to your next stir-fry recipe with vegetables. Add it to your cooked meat and greens and stir to create a uniform flavor.


Many people could use MCT oil as part of their regular diet, but there’s a good reason why the supplement is particularly popular among athletes and bodybuilders. Some people use it for its potential weight-loss benefits, while other athletes use it to reduce lactate accumulation. Similarly, there’s logic behind using MCT oil for rapid energy supply as your body cells absorb MCTs quickly.

MCT oil makes for a perfect addition to various healthy diet plans, including keto and vegan. You can add it to your morning coffee without losing the distinct natural flavor of the beverage. If you’re a paleo dieter, try MCT oil on your cooked lean meat and vegetables for a flavorful, healthy delicacy.

Maca Powder

Maca is a highly nutritious vegetable you can add to your diet. One ounce of maca powder packs 133 percent of the recommended daily intake of vitamin C. It also provides a host of important minerals, including magnesium, potassium, and iron. Some studies show taking maca supplements might boost athletic performance, mood, and learning.

You can add maca powder to your smoothies, oatmeal, or coffee for an earthly, nutty flavor. The supplement is also available as a liquid extract.

Liquid Chlorophyll

Chlorophyll is known for making plants green, but when you take it, it may boost your health in various ways. One study suggests regular consumption of the extract may reduce cancerous growth in the human body. Some researchers also vouch for its liver detoxification properties and potential to improve hemoglobin levels in anemic patients.

Whether you’re consuming liquid chlorophyll for its possible therapeutic value or as a dietary supplement, you can easily mix it with fruit smoothies or juices.

Turmeric Powder

Turmeric boasts powerful anti-inflammatory and antioxidant properties thanks to its main active ingredient, curcumin. Some studies show curcumin can lower the risk of heart disease. If you’ve never made anti-inflammatory tea before, consider making your first with ingredients like turmeric, cinnamon, and coconut milk.

The Proven Benefit of Taking Healthy Dietary Supplements

Your body needs a consistent supply of vitamins, minerals, and other essential nutrients to function properly. If factors like age, sickness, or lifestyle prevent you from getting enough essential nutrients, your overall health can be at risk. Thankfully, dietary supplements offer some of the essential nutrients missing from your regular meals.

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