Cancer is a deadly disease that takes away millions of lives around the world. Even though there is no cure for the disease yet, it can be prevented and managed naturally, using diet.
Studies have shown that an acidic environment allows the cells responsible for cancer to thrive while an alkaline one suppresses them. With that in mind, taking alkaline foods like green leafy vegetables, broccoli, cauliflower, and root vegetables can be a great way to manage or keep cancer at bay.
With that said, this article shares a 3-day diet plan that can be very effective at managing or preventing tumors or malignant growths in the body:
i. Breakfast: Orange-Almond Smoothie
Made from oranges, coconut milk, and almonds, this smoothie is absolutely delicious, filling, and packed with a healthy amount of calories (240 calories/serving). Notably, all the ingredients are alkaline-forming. Plus, you can conveniently order them online from Sun Basket to make your own smoothie. Here’s the latest review about them, in case you’ve never heard about them before. Read it to learn about how the vendor works, their pricing, menu and meal options, plus what we like and what we don’t like about them, and many other things.
ii. Lunch: Super Alkaline Salad
This mouthwatering salad can make for a perfect lunch option. Plus, it consists of eight foods considered to be highly alkaline. These foods are; avocado, almonds(toasted), broccoli, cucumber, kale, raspberries, papaya, and watermelon. It’s antioxidant-packed and immune-boosting with very few calories(One serving contains only 285 calories).
iii. Dinner: Pasta, Kale, and Mushroom with Avocado
This dish is absolutely yummy and light yet incredibly satiating. Plus, the ingredients are sure to restore the natural alkaline balance in the body. That impact can go a long way in cancer management and prevention and ensuring optimum health in general. You can obtain all these ingredients at your favorite grocery store. And if you are a subscriber to Home Chef or Hello Fresh, the better because you won’t have to shop for the ingredients. Just use your meal delivery service’s ingredients for another recipe.
i. Breakfast: Avocado Lime Smoothie
Contrary to what you may think, lime is not acidic. It is alkaline. In fact, it’s one of the highest alkaline foods in existence. Avocados are also non-acidic. They have a pH scale of +6.5, which means they are just as highly acidic. With that in mind, a smoothie that combines both fruits can be a great way to alkalize the body, creating an environment that’s unfavorable for cancer-causing cells.
ii. Lunch: Fried Rice with Cauliflower, Turmeric, Ginger, and Kale
This dish is incredibly mouthwatering with a deep flavor and several different textures. It’s light but filling and perfect for lunch. Most importantly, it’s very healthy. Not only does it alkalize the body, but it also offers anti-inflammatory and antioxidant properties, which can help manage or prevent cancer. That’s not to mention boost the immune system of the body.
iii. Dinner: Spanish Bean Salad with Cayenne Pepper
Looking absolutely enticing and irresistible, this delicacy is so delicious that you can eat it every day without getting bored. Even kids and choosy eaters alike love it dearly not to mention that it makes for a perfect option for dinner. Plus, it’s very easy to get ready. The recipe takes no more than 45 minutes to cook. But it’s the highly nutritious and alkaline nature of this dish that sets it apart from the rest. Spanish bean salad with cayenne pepper will perfectly alkalize your body, alleviating the symptoms of cancer or lowering the risk of developing the disease.
i. Breakfast: Beets and Carrot Smoothie with Roasted Almonds
This is a very nutritious beverage and nut combo that can perfectly suit your alkaline breakfast needs. It’s quite refreshing, absolutely enjoyable, and totally filling.
Beets, carrots, and almonds are packed with antioxidants that have impressive health benefits to offer. For your information, beets are an alkaline diet treasure trove so are carrots and roasted almonds. These qualities will help alleviate the symptoms of cancer and even help prevent the disease. Plus, they will have a positive effect on the body’s immune system.
ii. Lunch: Fresh Corn, Pinto Bean, and Heirloom Cherry Tomato Salad
The colorful look of this delicacy is a sufficient hint of the rich taste it has got. Fresh corn, pinto bean with heirloom cherry tomato salad is overwhelmingly mouthwatering with a perfect blend of highly alkaline ingredients. Plus, it makes for a great lunch option that will not only make your taste buds dance with delight and fill you up, but also improve your health. This alkaline dish helps prevent cancer and suppress the cells responsible for this condition. Plus, it’s a wonderful immune booster.
iii. Dinner: Millet Tabbouleh
This is another mouthwatering, dinner-perfect dish packed with robust flavors achieved with herbs. It’s a classic Middle Eastern delicacy with a little bit of Western spin that is sure to impress your taste buds, satisfy your taste buds, and boost your immune system. It has powerful antioxidants and unbelievable alkaline qualities that will go a long way in protecting you against cancer or curbing the symptoms.
Cancer kills millions of people around the globe every year. To make matters worse, there is no cure for this deadly disease yet. But it’s not all gloom and doom as studies have shown that the body’s alkalinity may help prevent it or curb its unpleasant symptoms. How do you get to alkalize your body? By eating on an alkaline diet that entails alkaline-high foods. With that said, you can start your diet, using the 3-day meal plan above. All the foods are delicious, easy to cook, and easy to source their ingredients. Good luck with that.