The subject of weight loss is entirely relative since the rate of metabolism in humans differ. This is a list of weight-loss-friendly food, crafted by biology homework help service;
1. Eggs
Eggs were once thought to have high cholesterol content. However, recent research shows that they are high in protein and are quite filling
2. Leafy Green vegetables
Some of these are kale, spinach and others. They aid metabolism and are quite low in calories because they have more fiber than carbohydrates.
3. Salmon
Fatty fishes like salmon, sardines and mackerel have high protein content and numerous nutrients. When you eat these, you are filled up. Also, it helps thyroid function.
4. Cruciferous Vegetables
Cruciferous vegetables are a diverse range of plants including broccoli, cauliflower, cabbage, kale, radish, Brussels sprouts etc. They’re rich in fiber and fill you up quickly. They have some protein value and aid digestion.
5. Lean Beef and Chicken Breast
Meat has been characterized as the enemy. Not true. Although processed meats and foods have been implicated in high risks of diabetes, lean beef and chicken breast is ideal for weight loss.
6. Boiled Potatoes
Potatoes when placed side by side with vegetables have the same if not higher nutritional content, also the food is filling and easy to make. It also increases your water intake but reduces your hunger.
7. Tuna
Tuna is lean fish, low in fat.it is effective for weight loss and helps maintain a slim body regimen.
8. Beans and Legumes
Beans and legumes, in general, are beneficial for weight loss in that they have more protein content. Other legumes in this category are lentils, kidney beans and others.
9. Soups
Soups are more of water than the condiments. So they are filling and less dense. However, avoid oily soups.
10. Cottage Cheese
Cottage cheese alongside other dairy products is very high in protein. They are also rich in calcium and edible fat. Just enough to aid weight loss.
11. Avocados
Avocados are fatty, but they contain lots of water and fiber. The later makes them ideal for weight loss and makes them less dense for the body to utilize.
12. Apple Cider Vinegar
It is quite popular in the weight loss sector. People dilute it in water and drink it. It is shown to increase the feeling of fullness and reduces blood sugar spikes after meals.
13. Nuts
Nuts are high in fats but are not fattening foods. They maintain the balance as a result of the availability of proteins and fiber. Studies show that eating nuts promote weight loss.
14. Whole Grains
Whole grains that have not been processed contain proteins. They have higher fiber content and other nutrients.
15. Chili Pepper
Chilli pepper contains an active agent called Capsaicin. These reduce appetite and aids fat burning. Capsaicin is usually sold separately as a weight loss ingredient.
16. Fruit
Fruits are generally known to be healthy. They contain natural sugars that have no adverse effects on the body.
17. Grapefruit
Grapefruit has been studied extensively, and it reduces insulin resistance. It also suppresses appetite while helping you on your weight loss journey.
18. Chia Seeds
The seeds are low carb and highly nutritious. Studies have confirmed that they reduce appetite and mop up 11 to 12 times of their weight in water.
19. Coconut Oil
Coconut oil has a fatty acid component that boosts satiety more than other oils. You may consider replacing coconut oil with other cooking fats.
20. Full-Fat Yogurt
Full fat yoghurt has less sugar, so you are on the safe side.
